Diet and Nutrition: Your Complete Fitness Guide
Learn about the essentials of diet and nutrition to achieve fitness by eating healthy.
What you’ll learn
- Understand what the Macro Nutrients are and the role they play in our bodies
- Understand what the Micro Nutrients are and the role they play in our bodies
- Find out the Recommended Dosage for micronutrients
- Learn the common Deficiencies and Toxicities
- The primary goal of the program is to introduce the users to the fundamentals of diet and nutrition as well as the fundamentals of planning out a self-designed diet plan with balanced nutrition.
- The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life with understanding on various aspects of nutrition that include macro and micronutrients.
- The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed by preparing a balanced diet and nutrition plan.
Who this course is for:
- Anyone willing to be fit